Part 2 of the Empower Your Famiy To Great Health series. This book covers the essential elements of health and wellness one needs to understand if they want to raise their family naturally with minimal toxic exposures and how to create a lifestyle that supports health. The topics range from understanding the immune system, a healthy gut and what a healing crisis is to understanding the importance of exercise, of rhythms and routine and most importantly how to foster great mental wellbeing, great habits that support healthy lifestyles and how to manage and prevent stress in your family. To complete this book is a section that teaches you the basics of ancient diagnostics tools to help you analyse the health of your children and includes suggestions to steer in the right direction if imbalances occur. Its epic and informative, easy to read and presented in nutshell fashion.
Format: A4 Digital e-book pdf
Delivered: Downloadable in pdf format once you've completed your purchase