Blog | sarahlees-barton

Sarah Lees-Barton

Cereal is really just puffed up nothing

I wrote this article for a local magazine recently who were interested in my take on healthy breakfasts and wanted to share it with you...

Sarah Lees-Barton

Let's talk gut health

Any one ever discussed their bowel movements at dinner? My second book has been launched and is now available online. And I wanted to...

Sarah Lees-Barton

5 day simple cleanse!

Easy cleanse do to whilst working and parenting. I wanted to share a very simple cleanse I do when I’m in the midst of parenting/working...

Sarah Lees-Barton

The low down on taking supplements

I have dedicated a whole two pages in my first workbook The Fundamentals Of Nutrition to ensure you know the many things to look for and...

Sarah Lees-Barton

Reasons to ditch the morning coffee!

I know it's a scary thought 😱... but read on!! ☕️ Coffee is a diuretic which increases water to be eliminated from the body leads to...

Sarah Lees-Barton

My natural flu remedies!

Here's my SECRETS to treating the flu NATURALLY... Well for starters it’s a virus so a virus has to be overcome by your elite fighter...

Sarah Lees-Barton

Understanding Cravings!

Understanding cravings and what they are telling us… Do you have cravings? I do, well I did, naaa who am I kidding, I actually still do…....

Sarah Lees-Barton

Cultivating an attitude of gratitude

The first blog: Might as well start with cultivating an attitude of gratitude and how this simple way of being is crucial to the health...